WHAT IS IT ABOUT?
It is good to take time to go back to basics once in a while as not only do approaches to fitness change, but our bodies change over time with age, childbirth or just changing the pattern of what we do day to day.
This masterclass will give you tips and techniques to take away and apply to all your fitness activities.
In this session we will take the time that isn’t usually available in group exercise classes to think about our own fitness and how to adapt the exercises for our own needs.
We will break down the basic exercises that are the foundations of all classes and think about how we can improve our technique and adapt certain movements for our own needs, to enable us to progress safely.
You will put the techniques into practise as part of a 30 minute workout circuit followed by stretches that will be broken down. We will end with refreshments and the opportunity for discussion.
THE MASTERCLASS INCLUDES:
- Looking at our posture and thinking about the anatomical differences that affect women’s fitness.
- Dissecting the basic exercises (squat, press up, lunge and plank) which muscles do they use, the perfect position and how you can adapt them.
- Modern pelvic floor exercise, incorporating the technique into your regular fitness routine.
- Putting it all into practise, a 30 minute workout circuit.
Book your place on the next Women’s Fitness Masterclass here.