The Original Beach Workout
Every Wednesday and Sunday morning the beach workout takes place down at Perranporth. Energising and at times challenging – depending on the needs of the group, the session is based around great camaraderie and support.
Each workout is different and uses body weight, the natural features of the beach and Sandpacs designed by Follow Me Fitness to improve your fitness, but above all, make you feel great.
The beach workout will set you up for the day. Take a look at the video to give you a flavour.
The session costs £6. Meet on the beach, by the Surf Club at 9.30am. Check my Facebook page for regular updates.