Pre and Post Natal Fitness
Original Beach Workout
Nordic Walking is accessible, fun and beneficial to all, from someone wanting to be fitter to an athlete wanting to cross train. Using Nordic Walking Poles, the technique comes from cross country skiing and enhances the benefits of ordinary walking. You can find out more about Nordic Walking here.
Mix Nordic Walking technique with body weight exercises, for a full body workout using the natural environment.
- Improving general fitness
- Pre & post-natal women
- As part of a ski fitness programme.