Original Beach Workout
Active Mamas (from January 2018)
Exercise for Migraine
A workshop especially for those who have a history of migraine.
Nordic Walking is accessible, fun and beneficial to all, from someone wanting to be fitter to an athlete wanting to cross train. Using Nordic Walking Poles, the technique comes from cross country skiing and has the effect of super-sizing the effects and benefits of ordinary walking. You can find out more about Nordic Walking here.
Mix Nordic Walking technique with body weight exercises, for a full body workout using the natural environment.
- Improving general fitness
- Pre & post-natal women
- As part of a ski fitness programme.
Strength & Stretch
A series of workouts designed to improve strength, flexibility and balance.