After a couple of years living in the South Downs in Hampshire, I am excited to say that I’m moving back to Cornwall. It has been an interesting time gaining new experience, meeting some wonderful people that I hope will keep in touch and connecting with special friends. At its heart, Follow Me Fitness is an outdoor company with a passion for the sea so I couldn’t be more excited to return.
I will be focusing on fitness that makes you feel good whether we are out walking, using the natural features of the beach to exercise or spending time in the water. Over the years I have had different ideas about fitness, but I wholly believe that it is the experience that matters, how it makes you feel and the people that help you experience the kind of fitness that you want to do. Follow Me Fitness is in the business of feel good.
The beach is our gym
We’ll be back on the beach at Perranporth every Sunday morning and during the week for the Original Beach Workout, come rain or shine, doing a full body workout. The workout is different every time and looks out for each person that takes part – check out this video to get a flavour.
If you would like to build up a little fitness before joining in, sign up to my Beginners Beach Workout or my Post-natal Beach Workout – we’ll get to know each other and give you the confidence you’d like to take part! Read here for more about the beach workouts.
There are 285 miles of coast path to explore in Cornwall and many miles of stunning countryside in between. I’ll be Nordic Walking my way around Cornwall this summer, providing beginners tuition and regular group walks. Contact me for 1-1 tuition in Nordic Walking, or join a beginners session and lets start exploring. Learn more about Nordic Walking and why I think it is so great here.
Join me in Cornwall this summer!
If you are planning a trip to the South West, get in touch and I can arrange an experience for you. Whether you would like to come Nordic Walking along the coast path, enjoy a day or two of activities or have some Personal Training Cornwall style, I’d love to hear from you.
Follow Me Fitness will be based in Cornwall from May 2017.