Personal training is delivered by Nathalie, who specialises in women’s fitness. The focus of Nathalie’s style of personal training is focused on improving confidence and motivation to help you to achieve your goals. 1-1 training is also great for improving your exercise technique and will help you use the equipment you would find in any gym, in the most effective way.
If you would like to join a class or try a sport – personal training can be really helpful. If you want to keep fit before or after pregnancy, safely – pre and post natal personal training is also available.
1-1 work is a personal thing, so after meeting you in person for an initial consultation to discuss your needs and goals, you can decide if it is still the right approach for you. Click here for prices and payment.
Nathalie loves it when women support each other and also offers the opportunity to train with a friend, or group of friends.
For more information, get in touch below: