Your glutes (bum muscles) are one of the largest muscle groups in the body. Sounding like a party of Romans, you have the muscles, gluteus maximus, gluteus medius and gluteus…
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You’ll need to find a dune that it will take you 20-30 seconds to get to the top or you could choose to do sprints on the flat instead. The abdominal…
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FitPro is the professional magazine for people in the fitness industry and having read it since I started teaching fitness 10 years ago – I’m really thrilled to have made…
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Nordic Fitness Walks are hour long sessions that include simple body weight exercises using the poles as well as a Nordic Walk. These walks are suitable for all ages and…
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They say ‘couples who train together, stay together…’ However there is certainly an argument for allocating the time you spend exercising, as the time you have to yourself especially if…
I read a blog post recently about being busy and about how the writer never answers ‘busy’ when people ask ‘How are you?’ There has been a lot written on…
