You’ll need to find a dune that it will take you 20-30 seconds to get to the top or you could choose to do sprints on the flat instead. The abdominal…

Try Nordic Walking this spring by joining a Taster Session or Beginners Workshop If you have heard about Nordic Walking and want to find out more – then a Taster Session…

FitPro is the professional magazine for people in the fitness industry and having read it since I started teaching fitness 10 years ago – I’m really thrilled to have made…

I read a blog post recently about being busy and about how the writer never answers ‘busy’ when people ask ‘How are you?’ There has been a lot written on…

I quite often make vegetable stews to use up the last of the weeks veggies, but this one was a keeper and perfect for a cosy afternoon. You can use…

Nordic Fitness Walks are hour long sessions that include simple body weight exercises using the poles as well as a Nordic Walk. These walks are suitable for all ages and…