Your glutes (bum muscles) are one of the largest muscle groups in the body. Sounding like a party of Romans, you have the muscles, gluteus maximus, gluteus medius and gluteus…

You’ll need to find a dune that it will take you 20-30 seconds to get to the top or you could choose to do sprints on the flat instead. The abdominal…

FitPro is the professional magazine for people in the fitness industry and having read it since I started teaching fitness 10 years ago – I’m really thrilled to have made…

I read a blog post recently about being busy and about how the writer never answers ‘busy’ when people ask ‘How are you?’ There has been a lot written on…

Nordic Fitness Walks are hour long sessions that include simple body weight exercises using the poles as well as a Nordic Walk. These walks are suitable for all ages and…

They say ‘couples who train together, stay together…’ However there is certainly an argument for allocating the time you spend exercising, as the time you have to yourself especially if…