Your glutes (bum muscles) are one of the largest muscle groups in the body. Sounding like a party of Romans, you have the muscles, gluteus maximus, gluteus medius and gluteus…

You’ll need to find a dune that it will take you 20-30 seconds to get to the top or you could choose to do sprints on the flat instead. The abdominal…

I read a blog post recently about being busy and about how the writer never answers ‘busy’ when people ask ‘How are you?’ There has been a lot written on…

Nordic Fitness Walks are hour long sessions that include simple body weight exercises using the poles as well as a Nordic Walk. These walks are suitable for all ages and…