You’ll need to find a dune that it will take you 20-30 seconds to get to the top or you could choose to do sprints on the flat instead. The abdominal…

FitPro is the professional magazine for people in the fitness industry and having read it since I started teaching fitness 10 years ago – I’m really thrilled to have made…

I read a blog post recently about being busy and about how the writer never answers ‘busy’ when people ask ‘How are you?’ There has been a lot written on…

I quite often make vegetable stews to use up the last of the weeks veggies, but this one was a keeper and perfect for a cosy afternoon. You can use…

Nordic Fitness Walks are hour long sessions that include simple body weight exercises using the poles as well as a Nordic Walk. These walks are suitable for all ages and…

As the weather is so changeable at this time of year and we are still waiting for the clocks to change, I’ve added an indoor session – Strength and Stretch.…