follow me fitness
  • About
    • Ask Nathalie
  • Sandpac TM
  • Classes
    • Women’s Fitness Masterclass
    • Class timetable
    • The Original Beach Workout
      • Weekend Workout – Improved Cardio Capacity
      • Weekday Workout – Upper Body Strength
      • Weekday Workout – Stronger Core
    • Active Mamas Pregnancy Fitness
      • Nordic Walking Mamas
    • Personal Training
    • Prices and payment
  • North Coast Nordic Walking
    • About Nordic Walking
    • The Benefits of Nordic Walking
    • Nordic Walking Mamas
    • Nordic Walking dates
      • Nordic Walking Beginners Workshop
      • Nordic Walking taster sessions
      • Nordic Fitness Adventure Walks
  • Blog
  • Shop
  • Contact

follow me fitness

  • About
    • Ask Nathalie
  • Sandpac TM
  • Classes
    • Women’s Fitness Masterclass
    • Class timetable
    • The Original Beach Workout
      • Weekend Workout – Improved Cardio Capacity
      • Weekday Workout – Upper Body Strength
      • Weekday Workout – Stronger Core
    • Active Mamas Pregnancy Fitness
      • Nordic Walking Mamas
    • Personal Training
    • Prices and payment
  • North Coast Nordic Walking
    • About Nordic Walking
    • The Benefits of Nordic Walking
    • Nordic Walking Mamas
    • Nordic Walking dates
      • Nordic Walking Beginners Workshop
      • Nordic Walking taster sessions
      • Nordic Fitness Adventure Walks
  • Blog
  • Shop
  • Contact
0
    • Original Beach WorkoutWorkouts: beach

      Quick energising ab and cardio workout

    • Spring Nordic Walking Taster Sessions

    • Follow Me Fitness features in FitPro!

    • Editorial

      On the notion of being busy and making time

    • Peal barley stew with orange coloured vegetables and thyme

    • Nordic Fitness Walks – exercise that doesn’t feel like a workout

    • Classes

      New Indoor session – Strength and Stretch

    • A partnership in training

    • Lets talk about glutes (and a little about hip flexors)

    • EditorialWellbeing

      Why you won’t hear weight loss as motivation from me

    • Fitness that feels like an adventure

    • Include a little relaxation training in your programme

  • Personal Training

  • Sandpac TM

  • Nordic Walking

  • Original Beach WorkoutWorkouts: beach

    Quick energising ab and cardio workout

    by follow me fitness

    You’ll need to find a dune that it will take you 20-30 seconds to get to the top or you could choose to do sprints on the flat instead. The abdominal…

    Read more
    0 Facebook Twitter Google + Pinterest
  • Nordic Walking

    Spring Nordic Walking Taster Sessions

    by follow me fitness

    Try Nordic Walking this spring by joining a Taster Session or Beginners Workshop If you have heard about Nordic Walking and want to find out more – then a Taster Session…

    Read more
    0 Facebook Twitter Google + Pinterest
  • Editorial

    Follow Me Fitness features in FitPro!

    by follow me fitness

    FitPro is the professional magazine for people in the fitness industry and having read it since I started teaching fitness 10 years ago – I’m really thrilled to have made…

    Read more
    0 Facebook Twitter Google + Pinterest
  • Editorial

    On the notion of being busy and making time

    by follow me fitness

    I read a blog post recently about being busy and about how the writer never answers ‘busy’ when people ask ‘How are you?’ There has been a lot written on…

    Read more
    0 Facebook Twitter Google + Pinterest
  • EditorialRecipes

    Peal barley stew with orange coloured vegetables and thyme

    by follow me fitness

    I quite often make vegetable stews to use up the last of the weeks veggies, but this one was a keeper and perfect for a cosy afternoon. You can use…

    Read more
    0 Facebook Twitter Google + Pinterest
  • Nordic Walking

    Nordic Fitness Walks – exercise that doesn’t feel like a workout

    by follow me fitness

    Nordic Fitness Walks are hour long sessions that include simple body weight exercises using the poles as well as a Nordic Walk. These walks are suitable for all ages and…

    Read more
    0 Facebook Twitter Google + Pinterest
Load More Posts

Cart

Newsletter

Hello

Hello

I'm Nathalie, I run Follow Me Fitness from a passion to inspire and support women to develop their own fitness lifestyle.

Testimonial

Mum and I loved it today (even the hail), thanks so much for your time and knowledge! Can't wait to join you all for some adventure walks! Zoe McEwen, February 2018

Testimonial

‘Thanks Nathalie… Loved learning the technique with you and seeing some lovely views at the same time. Been convinced to buy my own poles! Andrea Harrison, January 2017

Instagram

  • My Original Beach Workout Sandpacs TM sunbathing drying outside! Why
  • Urban Bluebells Spring perranporth bluebells
  • Just a little dog waiting and looking at the sea
  • Nordic Walking on a beach in the sun with this
  • Huge waves at high tide in St Agnes  Trevanaunce
  • My new favourite walk to Porthcothan Beach walking nordicwalking exploremore
  • It would be ever so good if they could put
  • A good mood is only a walk away  Chapel
  • So good to have the sun to dry out the

Facebook

Follow Me Fitness

Follow me

Facebook Twitter Instagram
  • Facebook
  • Twitter
  • Instagram
  • Email

Back To Top